After Sun Care
- 4 drops of Chamomile essential oil
- 3 drops of Geranium essential oil
- 1 drop of Peppermint essential oil
Add to 10mls of Coconut carrier oil and rub on skin.
Sun Burn
Have a cool bath with 10 drops of lavender essential oil in it. Then make up a cream with:
- 10mls of Aloe Vera Liquid
- 4 drops of Chamomile essential oil
- and 5 drops of Lavender essential oil
Bruises
Put the following mixture into a 30ml spray bottle:
- 15 drops of Lavender essential oil
- 3 drops of Chamomile essential oil
- 9 drops of Geranium essential oil
- 30ml Witch Hazel
Heat Exhaustion
Drink lots of water! To a cool bath add:
- 4 drops of Eucalyptus essential oil
- 4 drops of Lavender essential oil
If you are unable to get into a bath, place ice cubes under the arms and bathe the back of the neck and temples with a wet cloth and the essential oils added to it.
